The app to get you moving! One minute at a time. ✨

Launching November 2025. Playful 1-minute movement breaks, at least 3x daily. Early access just $1.99!

The MoveDose Solution: 🎉

Start with just 3 fun minutes daily
Over 100+ enjoyable exercises
Works anywhere: sneak in movements during coffee breaks, TV time, or waiting in line
Science-backed approach that tricks your brain into loving movement

🔬 The Science is Clear

70-80%

of traditional workout benefits

from just 3 minutes of micro-movements

38-40%

reduction in all-cause mortality

from just 3 minutes of daily movement

2.5x

lower injury risk

compared to traditional high-intensity programs for beginners

UK Biobank Study (25,241 participants): Just 4.4 minutes of daily vigorous movement produced mortality reductions comparable to much longer traditional exercise sessions.

Harvard Research: Exercise "snacks" under one minute improved cardiovascular fitness by 6% - matching gains from 30-minute workouts.

Ready to transform into someone who moves naturally?

Join now for 93% off and start building your "mover" identity with just 3 minutes a day

Traditional Exercise Ever Feel Like a Punishment? 😤

You know you should move more, but who said it has to feel like work? Let's change that.

Sound familiar?

You start ambitious workout plans and injure yourself within days
You feel guilty about being "lazy" but can't stick to routines
You think you need hour-long workouts to make a difference
You've tried every fitness app, gym membership, and YouTube routine
You feel like an imposter pretending to be "someone who exercises"
Every failed attempt makes you feel worse about yourself

The problem isn't your willpower. It's that exercise has forgotten how to be easy and fun! 🎈

Break free from the fitness failure cycle

Start your identity transformation with movements that actually stick

Imagine Being Someone Who Just... Moves (And Loves It!) 💃

Picture your life when moving your body becomes as natural and enjoyable as your favorite hobby.

Your New Reality:

🌅 Morning Joy

You wake up excited for your playful morning stretch routine. Your body feels loose and ready to dance through the day.

💪 Effortless Confidence

You naturally identify as "someone who moves." It's just part of who you are now.

🎯 Consistent Progress

You're stronger, more flexible, and balanced - all from just 3 minutes of daily movement.

😌 Pure Joy

No more guilt about skipped workouts. Movement becomes your favorite mini-break from the day.

🏃‍♀️ Natural Progression

When you're ready for more, your body is prepared. No injuries, no burnout.

✨ Inspiring Others

Friends ask how you stay so consistent. You smile - it's just who you are now.

This could be you!

Start your transformation today - your future self is waiting

How MoveDose Works: The Science of Fun Micro-Movements 🧬

At least three delightful 1-minute movement breaks per day that secretly transform you into a natural mover.

The MoveDose Method

📱

Smart Reminders

Get gentle nudges morning, midday, and evening. Skip exercises you don't like or repeat ones you love as many times as you want.

📊

Progress Tracking

Watch your movement streak grow and celebrate every completion. Build your "mover" identity one minute at a time.

🎯

Flexible Intensity

Start gentle or go intense - every exercise has modifications. Do more when you want, stick to basics when you need to.

MoveDose daily feed showing movement progress

🧠 The Fun Psychology Behind It

Identity-Based Habits: Research shows when movement feels playful, identity strengthens faster (adherence jumps from 14.5% to 81.9% in just 6 weeks)
Joyful Habit Formation: Fun 1-minute movements create positive associations, making habits stick in just 66 days
Stress-Free Success: When movement feels like play, resistance disappears and motivation flows naturally
Playful Growth: Enjoyable daily movements create excitement for bigger adventures when you're ready

Every Movement Is Designed For:

🏢

Office Workers
Desk-friendly movements

🏠

Home Life
Living room & kitchen moves

✈️

Travelers
Hotel room & airplane exercises

🤱

Busy Parents
Movements you can do with kids around

🩺

Injury Recovery
Gentle, rehabilitative options

👴

All Ages
Modifications for every ability level

Sample Movement Categories:

🧘‍♀️

Mobility & Stretching

Neck rolls, hip circles, ankle pumps

💪

Gentle Strength

Wall push-ups, bodyweight squats

⚖️

Balance & Core

Single-leg stands, gentle twists

❤️

Heart Health

Marching in place, arm circles

Ready to become a natural mover?

Join now for just $1.99 and start building your mover identity today

Ready to Transform? Get MoveDose This November 🚀

Launching November 2025 - Be among the first movers with exclusive early access pricing

Regular Pricing

Starting November 2025

$4.99 / month

$29.99 / year

✓ 100+ movement routines
✓ Progress tracking & celebrations
✓ Identity-based habit building
✓ Personalized daily reminders

🔥 EARLY ACCESS

First Year Special

$1.99 / entire first year

$29.99 Save 93%!

✓ Everything in regular plan
✓ First to access new features
✓ Direct feedback to development team
✓ Weekly tips until November

Why Join Early Access?

Our early access members are building their movement identity right now with weekly micro-movement tips. By November, you'll already be a natural mover ready to amplify your progress with the full app.

Your Fun Movement Adventure Starts Now! 🚀

Join thousands of people who've discovered the joy of movement and transformed from "exercise avoiders" into people who move naturally every day.

✅ Free to sign up ✅ No spam ever ✅ Unsubscribe anytime