MoveDose

1 Minute.
3 Times Daily.
Total Transformation.

Science-backed 60-second exercise breaks that build real fitness without the gym.

The Science-Backed Solution

60-second movement breaks, 3x daily
200+ personalized exercises that adapt to your level
Works anywhere: desk, home, hotel, or waiting in line
No equipment needed - just you and 60 seconds

Backed by Science

75%

of traditional workout benefits

from just 3 minutes of micro-movements

40%

reduction in all-cause mortality

from 3 minutes of daily movement

2.5x

lower injury risk

vs traditional high-intensity programs

UK Biobank Study (25,241 participants): Just 4.4 minutes of daily vigorous movement produced mortality reductions comparable to much longer traditional exercise sessions.

Harvard Research: Exercise "snacks" under one minute improved cardiovascular fitness by 6% - matching gains from 30-minute workouts.

Start Your 3-Day Free Trial

Then just $1.99 for your first month

How MoveDose Works

Simple, effective, and built around your schedule.

The MoveDose Method

1

Set Your Reminders

Choose your preferred times - morning, midday, evening. Fully customizable.

Choose exact times, set different schedules for weekdays/weekends, snooze if needed.

2

Get Personalized Exercises

Every workout adapts to you. Rate each exercise and the app learns your perfect level.

Rate difficulty after each exercise, algorithm adjusts in real-time, 200+ exercises to match your level.

3

Track Your Progress

Watch your fitness grow across cardio, strength, and flexibility.

Visual progress charts, streak tracking, fitness balance across cardio/strength/flexibility.

4

Build the Habit

Just 60 seconds, 3 times a day. That's it.

Consistency is key - just 60 seconds keeps your streak alive, build momentum gradually.

MoveDose daily feed showing movement progress

See It In Action

Personalized 60-second workouts that adapt to your level

Simple, Transparent Pricing

Start with a 3-day free trial, then choose your plan.

LAUNCH OFFER

3-Day Free Trial

Then $1.99 first month

Use code GETMOVING on the subscription page

Monthly

$4.99

per month

BEST VALUE

Annual

$29.99

per year

Save 38% - just $2.50/mo

What's Included

✓ 200+ personalized exercises

✓ Smart adaptive difficulty

✓ Progress tracking & streaks

✓ Customizable reminders

✓ Works anywhere, anytime

✓ Cancel anytime

Frequently Asked Questions

Everything you need to know about MoveDose

Can I cancel anytime?

+

Yes! You can cancel your subscription anytime with no penalties or fees. Simply go to your account settings in the app and cancel with one tap. You'll continue to have access until the end of your current billing period.

Do I need any equipment?

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Nope! All exercises use just your bodyweight. MoveDose is designed to work anywhere - your desk, living room, hotel room, or even while waiting in line. Just you and 60 seconds is all you need.

What if I miss a day?

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No problem! Life happens. Just pick up where you left off. There's no penalty for missing days. The key is building a sustainable habit over time, not being perfect every single day. The app makes it easy to get back on track.

Is this suitable for beginners?

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Absolutely! MoveDose adapts to YOUR fitness level. After each exercise, you rate the difficulty, and the app adjusts in real-time. Whether you're just starting out or already active, you'll get exercises matched to your ability. Plus, at just 60 seconds per session, the risk of injury is much lower than traditional high-intensity programs.

How long are the workouts?

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Just 60 seconds, 3 times per day. That's 3 minutes total daily. Quick enough to fit into any schedule, yet scientifically proven to deliver 70-80% of traditional workout benefits.

Will this really make a difference?

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Yes! Science backs it up. Studies show that just 3-4 minutes of daily movement can reduce all-cause mortality by 38-40% and provide 70-80% of traditional workout benefits. The key is consistency, and that's what MoveDose makes easy - sustainable daily movement that actually sticks.

Ready to Move?

Download MoveDose and start building sustainable fitness with just 3 minutes a day.

Questions? Email us at support@movedose.com

1 Minute.3 Times Daily.Total Transformation.